Gustaveson

Category: Breathing

  • Breathing For Heart Health

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    by

    clgustaveson
    in ,

    Can something as simple as breathing promote a healthier heart? This is a question that, believe it or not, I am very interested in answering. The simple answer is probably, but to understand why, there is a lot nuance. The first disclaimer to this lengthy entry is that I am not medical doctor. Rather, I…

  • Breathing: A Skill Of Transformation

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    by

    clgustaveson
    in , ,

    The breath is a tool that gets a lot of attention. Almost every yoga class, meditation class, or even just a get together with some granola folks will remind you that there are people who take breathing very seriously. For good reason, too. The breath is something you always have with you. Imagine the power…